Are you ready to explore some free yoga reads with Kindle Unlimited?! Tuning in to what is already available, we find inspiration. So, if you have a Kindle Unlimited subscription and are looking to explore content to inspire your yoga practice, give these recommended reads a try! Continue Reading
When you’re ready to load up your readers and your bookshelf, keep these 101 recommended reads in mind. This is my current top list of everything from poetry to workbooks to keep your inner explorations going strong. Have you ever read a book that just stuck with you? Made youContinue Reading
Are you, or someone that you love, living with Seasonal Affective Disorder (SAD)? Are you sure? Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective formsContinue Reading
Life isn’t meant to stay compartmentalized, so we draw our awareness to the holistic view of layered living. When life seems like a never-ending task of unrelated chores, obligations, and activity, we must step back and realize that it IS all related. Take a step back, and visualize all theContinue Reading
For anyone who isn’t sleeping well; start taking steps to gain quality sleep by changing your eating habits. Live by the mantra, “quality in, quality out”. It’s natural, simple, and produces swift results. The truth is, by paying mindful attention to our eating habits, we can start catching more qualityContinue Reading