Body image distortion is an issue that isn’t exempt from making its way to the mat. Plainly put, body image is how you view, feel about and experience your body.  Distortions arise when we buy into popular untruths. Remember, we are timeless souls inhabiting temporary bodies, so while body positivityContinue Reading

It’s always helpful to have an inspiring message to share on the mat; here are 5 of my favorite quotes to incorporate into sessions. Whether you’re offering these thoughts to a room full of yogi’s or simply taking them into a private meditation with you, open yourself up to hearContinue Reading

Party With a Purpose! An alternative way to celebrate, get-together, help friends/family get a work out, relax or both! Whether it is four or five of your closest friends or a birthday party with 15 or 20 yogis,  create a special class based on your unique wants and needs! countContinue Reading