Welcome to Phoenix Rising: Reclaiming Strength After Betrayal Courseroom!


This program is your sanctuary and guide as you navigate the sacred path of healing, renewal, and empowerment after betrayal trauma. Like the mythical phoenix, you have the power to rise from the ashes of pain — stronger, wiser, and more radiant than ever… Remember THAT every step of the way.

🌟 Through yoga, meditation, journaling, and deep self-reflection, you’ll:

  • Reconnect with your inner wisdom
  • Release the emotional weight of the past
  • Ignite the flame of resilience within you
  • Reclaim your authentic strength and grace

This journey is about more than recovery — it’s about rebirth.
You are not broken.
You are becoming.

Phoenix Rising: Reclaiming Strength After Betrayal

Cornerstone Message


Welcome to Phoenix Rising: Reclaiming Strength After Betrayal. This program is your sanctuary and guide as you navigate the path of healing, renewal, and empowerment after experiencing betrayal trauma. Like the mythical phoenix, you have the power to rise from the ashes of pain and rediscover your strength, grace, and authenticity.

Through yoga, meditation, journaling and self-reflection, you will reconnect with your inner wisdom, release the weight of the past, and ignite the flame of resilience within you.

Here, we honor your journey. You are not defined by what has happened to you but by how you choose to reclaim your power and rebuild your life. Step into this space with an open heart and a courageous spirit. Together, we will transform pain into growth, despair into hope, and brokenness into wholeness. Let the fire of the phoenix inspire you to rise stronger and brighter than before.

Let’s jump into our Program Overview, Starting with: Setting Intentions and Getting comfortable with Grounding Practices.

Welcome to your first step on this transformative journey. In this opening session, we will lay the foundation for your healing process by setting intentions and engaging in grounding practices that will support you throughout the program. This session is designed to help you feel centered, safe, and empowered as you embark on this path of renewal.

Setting Intentions

  1. Clarify Your Intentions
    Take a moment to reflect on why you’ve chosen to join this program. Ask yourself:
    • What do I hope to release?
    • What do I hope to gain?
    • How do I want to feel at the end of this journey?
  2. Write your answers in a journal or speak them aloud. Let your intentions be a guiding light for the work ahead.
  3. Affirm Your Commitment
    Repeat this affirmation silently or aloud:
    I am here to heal. I am here to rise. I am worthy of transformation.

Grounding Practices

Grounding is essential for stabilizing your emotions and creating a sense of safety as you begin to explore your inner world. Here are two simple yet powerful practices to help you feel rooted and supported:

  1. Breath Awareness Exercise
    • Sit comfortably with your feet flat on the ground or lie down. Close your eyes if it feels safe.
    • Inhale deeply through your nose for a count of four, hold for a count of four, and exhale slowly through your mouth for a count of six.
    • With each exhale, imagine your breath anchoring you to the earth. Repeat for five minutes.