Quiet Moments Allow Me to Connect With My Soul

It’s no new realization that quiet moments allow me to connect with my soul, and that they can do the same for you. What is new, is that I routinely make these moments a daily priority. The sound of silence is therapeutic. It allows me to look deep within and uncover the hidden feelings, thoughts, and ideas that get in the way of where I’m at now. When I take time away from external noise, clarity has an opportunity to emerge. Right now, I’d like to share this sacred process with you. 

What Do Quiet Moments Look Like?

When I am alone, I close my eyes and breathe deeply. This takes me away from what is happening around me. I am alone, undistracted, and I can step into myself. Only from this space can I observe what is going on inside me. I come to terms with my weaknesses and am empowered by my strengths.

When I return to the world around me, I am equipped with the power needed to handle tough situations. I am more aware, more grateful, and more intune. Basically, my weaknesses are suppressed because I am intentional about embracing my strengths. I know what is important to me when I spend time looking into my soul. I determine what makes me tick, and you do that for you as well. When we connect with these things, we allow ourselves the authority to consciously dictate our actions.

An Affirmation For You To Connect With Your Soul:

Spending quiet time takes me back to the real me.

I am reminded of the part my conscience plays in my decision-making.

It helps me keep check of what really matters.

Therefore, I am able to dismiss the confusion of the world and focus on what matters to me.

Today, I believe that my soul is as critical to my being as my body and mind. I embrace its ability to guide me.

I commit to introspection so I can continue to lead a life of integrity.

 

Now, open your eyes, and reflect on how your feeling mind-body & spirit. When you’re done, take a few minutes more to soak in that. This is what we have. We accept that it is enough. After that, there is no trial too steep. Above all, we are intuitively connected.

Self-Reflection Questions:

  1. Do I take the time to meditate in the midst of a difficult situation?
  2. How do I cope when my soul is in turmoil?
  3. Do I sometimes lose track of what is important to me?

This is our beautiful, gifted, amazing journey ladies. May we all take the time that it takes to embrace the quiet, journal it out, and get into alignment with who, and how, we really are in any given moment. In other words, take time to be a human being.  For today, allow the quiet moments to connect you with your soul.

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