Symbolic Activities for July’s Moons

July’s moons offer opportunities to witness how you’re doing in different phases of life and to progress wherever you’re consciously migrating. By aligning your activities and yoga practice with the phases of the moon, you can harness the powerful energy of the cosmos to enhance your personal growth and spiritual journey. Embrace the transformative power of the Buck Moon and Thunder Moon to live your best life this July.

Full and New Moons in July 2024

New Moon: Thunder Moon

Date: July 6, 2024
Day: Saturday
Name: Thunder Moon
Symbolism: The New Moon in July is sometimes referred to as the Thunder Moon, due to the frequent thunderstorms that occur during this month. This moon symbolizes a time of new beginnings, transformation, and powerful energy. It is an ideal time to set new intentions, embark on fresh projects, and embrace change.

New Moon Rituals:

Setting Intentions: Write down your goals and intentions for the coming month. Focus on what you want to manifest in your life.
Cleansing and Renewal: Use this time for spiritual and physical cleansing. Declutter your space, take a detox bath, and clear your mind.
Creative Visualization: Visualize your dreams and aspirations. Create a vision board to help you stay focused on your new goals.

Thunder Moon Yoga:

Focus on poses that encourage introspection and new beginnings, such as Child’s Pose (Balasana) and Seated Forward Bend (Paschimottanasana).
Include breathwork exercises like Nadi Shodhana (Alternate Nostril Breathing) to clear and balance energy channels.

Full Moon: Buck Moon

Date: July 21, 2024
Day: Sunday
Name: Buck Moon
Symbolism: The Buck Moon gets its name from the period when the new antlers of buck deer push out of their foreheads in coatings of velvety fur. This moon symbolizes growth, strength, and renewal. It is a time to harness energy, focus on personal goals, and embrace the peak of summer’s vitality.

Full Moon Rituals:

Reflection and Release: Take time to reflect on your achievements and release any negative energy or habits that no longer serve you.
Outdoor Meditation: Connect with nature by meditating under the full moon. Embrace the moon’s energy to enhance your personal growth.
Gratitude Practice: Write down things you are grateful for and place them under the full moonlight to charge with positive energy.

Buck Moon Yoga:

Practice poses that promote grounding and balance, such as Tree Pose (Vrksasana) and Warrior II (Virabhadrasana II).
Include a long, deep relaxation session to absorb the moon’s calming energy.

Incorporating Moon Phases in Yoga Practice this July is a great way to ensure that your practice never gets stale and that you are always growing and evolving in new ways.

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