After hosting our first installment of the March Yoga for Brain Longevity® series, many of you were interested in learning more. So if you’re planning to join us in the following weeks, and would like to continue exploring on your own, here are some links to suggested resources. Your interest in brain health and longevity is inspiring. Together, we can make moves towards ensuring our ongoing quality of life.
Brain Longevity
Take a few moments to familiarize yourself with the information available at Alzhemiersprevention.org. While you’re there, consider taking both the Memory and Stress Quizzes to get a clear idea of where you’re at. From there, we can better understand ourselves and the areas for growth in our lives for optimal success.
Kirtan Kriya
Group chanting was exhilarating! Congratulations to all of your for building both your breath and voice. As a core component of the program, here are some resources to help you practice. The two audios used in class were from Apple Music:
If you can’t find these exact selections on your preferred music listening app, feel free to explore alternatives.
The following YouTube videos are another great way of listening, practicing, and understanding “Sa Ta Na Ma” routinely:
Kirtan Kriya Meditation – YouTube
Kirtan Kriya – Sa Ta Na Ma – by Tera Naam
Spotlight on Healthy Aging
As discussed in class, here is a link to the Radically Reframing Aging Summit, hosted by Maria Shriver.
Additional ares of interest are Blue Zones and The Amen Clinic.
Next Week In Class
Couldn’t Make it to the First Session?
Easily catch up with the class by reviewing our first session Yoga For Brain Longevity Notes. Afterwards, practice a little chanting on your own and get excited to join us next week! Above all, take the time that it takes to take care of yourself.
In the mean time, don’t forget to sign up and join us in community to chant & learn! Remember, this is an educational and experiential class – Please bring an open mind! Each weekly installment of yoga for brain longevity includes BLT yogic practices and builds on the previous week’s content.
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Brain Games
Community, interaction, and playing games to keep the mind sharp and engaged are so important. No matter what your particular passion is, today is always a great day to try something new. Check out these easy ways to bring a little brain aerobics into your day.
Namaste.