Draw your awareness within and set intentions for fostering a culture of love during shadow season. Shadow season is what we call the time of year that stretches between the Fall and Spring Equinoxes. This is the season that beckons us to draw inward to a space of contemplative reflection.Continue Reading
To some degree, EVERYONE experiences FOMO & Imposter Syndrome at one point or another. Here’s the thing: If you’re content with your life, you are not missing out on anything. If you think that everyone else has it all figured out and you’re just a faker…join the club. No oneContinue Reading
The truth is, money and spirituality coexist. As the primary tool of currency in modern life, it’s time to fully integrate our beliefs on both sides of the coin. In other words, we serve ourselves best when we step away from old beliefs that are no longer serving us. For instance,Continue Reading
In computer-based culture, the dangers of sitting all day are real. Thus, if you have a job or lifestyle that requires a lot of sitting, let’s highlight how to easily reduce the health risks. Drawing our awareness to the habits of the physical body, we can learn simple strategies toContinue Reading
Yoga invites us to break up with drama. Nearly no one admits that they are addicted to drama, and yet, most of us kind of are. Our world thrives on it, entertains us with it, and models it to us as something at least semi-desirable. In short, we’re conditioned toContinue Reading