Spiritual responsibility IRL and in yoga refers to taking ownership of your spiritual journey. In this, we are recognizing that we are responsible for our own growth and development. It involves understanding that our spiritual practice is not just about the physical postures or breathwork. The responsibility also lies inContinue Reading
“Ego run riot” is an unpleasant way of being. In our daily lives, we all experience moments when we feel like the world revolves around us. We become consumed by our own desires, goals, and accomplishments, and everything else fades into the background. This is what psychologists refer to as “egoContinue Reading
If you’re looking for yogic advice on how to live a fulfilling life, you might have heard the phrase “don’t say something, show something.” But what does that really mean? And how do we integrate this idea with the concept of working hard for what we want?Continue Reading
The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading