Life is the ultimate yoga class. We may not have fancy yoga mats or Instagram-worthy yoga poses, but every day presents an opportunity to practice and learn about ourselves. Think about it, every moment of our lives is a chance to observe our thoughts, emotions, and reactions. It’s like aContinue Reading

The importance of community for women cannot be overstated. It provides a supportive network that can help them navigate life’s challenges. Through community, women can find a sense of belonging and empowerment. Ultimately, this leads to improved mental health, physical health, and overall well-being. Women have an innate need forContinue Reading

In yogic philosophy, the new moon is considered a powerful time for intention setting and meditation. This is because the new moon represents a fresh start, a time of renewal and new beginnings. It is a time when the moon is completely dark, symbolizing the potential for growth and transformation. YogaContinue Reading