It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading
When we forget that yoga isn’t a performance; it’s a practice, we edge away from all the beautiful mind-body benefits. Yoga has become a popular fitness activity in the Western world in recent years. With millions of people attending classes, buying mats, and wearing yoga pants, it’s easy to strayContinue Reading
I don’t know about you, but Namaste young and sharp with Kirtan Kriya, because a flexible mind is just as important as a flexible body! If you’re like me, you might have noticed that as you get older, it’s not just your body that feels a little creaky and rusty. YourContinue Reading
Make sure your self-care compliments your healthcare by understanding that they are fundamentally different. Both are important components of overall wellness that go hand in hand. Today, we’re going to check in and see how to maximize the results of each. Remember, there are limits to the helpfulness of each strategy.Continue Reading
Sometimes, love letters for hard times are the most comforting gift that we can recieve. Love letters are often associated with romantic relationships, but they have a much wider scope. Love letters are an incredible tool that can help us through difficult times. When we’re feeling low or overwhelmed, aContinue Reading