Understanding the benefits of different yoga practices is the first step in creating a practice. Not everyone wants to wrap their body like a pretzel, and that’s okay. There are many types of yoga that incorporate different techniques and philosophies. It’s worth noting that some types of yoga are moreContinue Reading
Is it time to find the spirituality in your life? Do you need help with your life’s direction? Do you find yourself craving a sense of meaning and purpose? If so, you’re not alone. Many people struggle with these same questions and long for a greater connection to the worldContinue Reading
As I reflect on the Brain Longevity practice I had the honor of hosting yesterday, as part of the Brain Injury Recovery Support program at HCA Florida West Hospital, I am overwhelmed with gratitude for the opportunity to provide support and skills to those navigating the challenging road of brainContinue Reading