The power of holistic living shines as a sustainable path to well-being; beyond fad diets and temporary fitness crazes. With the constant churn of new diets and the latest intense workout trends, many find themselves searching for a more balanced approach to health. Holistic living, which focuses on nurturing theContinue Reading
Maybe 30 days seemed like a little much, but what about the One-Week Try Out Yogic Nutrition Challenge? It’s a great way to dip your toe into the world of sattvic food to see what resonates with you. The challenge is simple. Objective: For one week, follow a Sattvic-based yogicContinue Reading
Pratipaksha Bhavana is a yogic practice of balance. It is a Sanskrit term that translates to “cultivating the opposite.” It is a yogic practice of positive thinking that encourages us to replace negative thoughts and emotions with positive ones. By actively cultivating positive thoughts, we can transform our mental andContinue Reading
Embracing nature’s wisdom begins with connection. Demands of work, family, and community often engulf us, it’s easy to lose touch with the natural world and its profound wisdom. Caught up in our routines, we sometimes overlook the beauty and serenity that surrounds us. Our environment, along with our mental state,Continue Reading
It’s an easy extension of your practice to extrapolate the Yamas and Niyamas of parenting. In the whirlwind of life, it’s easy to get lost in the endless to-do lists and challenges. And to be the honest, there’s a limit to my personal ability to chill. Deciding to look atContinue Reading