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      • The Householder PathIn the midst of our bustling lives, the Householder Path allows us to seamlessly integrate spirituality into our daily routines. It’s a profound journey of balance, resilience, and personal growth, harmonizing family, work, and spiritual aspirations. This involves embracing both family life and spiritual practice. Unlike the ascetic or renunciant path, where individuals withdraw from worldly responsibilities, here, we engage in family and societal duties while pursuing spiritual growth. Here are some common duties and characteristics associated with the yogi householder path: Family and Social Responsibilities: Householders are expected to fulfill their duties towards their families, including spouses, children, parents, and extended family members. This involves providing emotional, financial, and physical support. Dharma (Righteous Living): Practitioners on the householder path follow the principles of dharma, which encompass moral, ethical, and social responsibilities. They strive to live a righteous life, adhering to moral codes that promote harmony and balance. Work and Livelihood: Householders engage in work or professions to sustain themselves and their families. The work should be ethical, contribute positively to society, and align with one’s skills and interests. Gratitude and Contentment: Practitioners on the householder path cultivate gratitude for what they have and practice contentment (santosh). Rather than constantly…
    • Mental HealthA person’s mental health, although unseen by the naked eye is the predominant catalyst for everything in their life. It includes our emotional, psychological, and social well-being. Thus, determines how we think, feel, and act. In this game of life, it is THE major player in how we experience, navigate, and cope with life and all that it entails. Know this, we are all experiencing this human condition together. I believe in meeting people where they’re at, serving them with a person-centered approach, and reminding them that solutions and possibilities abound. Mental health is a pivotal part of total health and wellness. In this section, you will find articles and tools that touch on various aspects of mental health and options on how to cope with the different elements that they may bring into your life. It is my intention to share this information in an accessible, loving, and non-judgemental way. I ask that as you browse, you remember to treat yourself first and foremost with love and understanding. As always, this is a shame-free zone. Before you explore, recognize that you are already 100% whole, just as you are.
    • Spiritual FitnessThe aspects of spiritual and metaphysical health are separate and equally important facets of our overall health. Spiritual health encompasses our experiential development. This includes the practices that we utilize on our journey toward connection and self-discovery. In conjunction with that, our metaphysical health encompasses our philosophical orientation to, and reasoning behind, our connections to the meaning of our existence. Consequently, these themes work together by expanding, evolving, and integrating perspectives. Articles and information from a variety of pantheons are available here. Use these offerings to build a bridge. Explore concepts and terms from around the world. Notice the many ways that humans have developed to describe and experience their spiritual and metaphysical health. Allow that to enrich your own journey.
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Day: January 22, 2024

Pratipaksha Bhavana: The Yogic Practice of Positive Thinking

2024-01-22
By: Meg
On: January 22, 2024
In: Brain Longevity® Yoga, Mental

Pratipaksha Bhavana is a yogic practice of balance. It is a Sanskrit term that translates to “cultivating the opposite.” It is a yogic practice of positive thinking that encourages us to replace negative thoughts and emotions with positive ones. By actively cultivating positive thoughts, we can transform our mental andContinue Reading

Embracing Nature’s Wisdom: The Transformative Power of Animal Interactions

2024-01-22
By: Meg
On: January 22, 2024
In: Full Circle

Embracing nature’s wisdom begins with connection. Demands of work, family, and community often engulf us, it’s easy to lose touch with the natural world and its profound wisdom. Caught up in our routines, we sometimes overlook the beauty and serenity that surrounds us. Our environment, along with our mental state,Continue Reading

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The most amazing creature I’ve ever discovered IRL
#Homegrown
Taking a break in Mexico.
My first YTT retreat
Full Moon Yin – Beachside with my baby
Taking a moment to contemplate
#Houserules
Cherishing sunset in St Pete

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