Here are some Brain Longevity® Tips to help boost your cognitive health and protect your brain from decline. By using practical strategies you can integrate simple things into your daily life that boost your neural protection. These tips are aligned with the Brain Longevity® Protocol developed by the Alzheimer’s ResearchContinue Reading
The Fall Equinox, also known as the Autumnal Equinox, marks the official start of the fall season in the Northern Hemisphere. Here’s everything you need to know about the Fall Equinox and the beginning of autumn:Continue Reading
Mastering Side Plank Pose (Vasisthasana): Strengthen, Balance, and Elevate Your Yoga Practice. Looking for a powerful way to build strength and stability while enhancing your balance? Meet Side Plank Pose (Vasisthasana), a dynamic pose that packs a punch for your core, shoulders, and legs—all in one sweep.Continue Reading
The Moonology of September boasts one of my favorite Lunar events of the year: The Harvest Moon. The Harvest Moon, is one of the most powerful and symbolic lunar events of the year. Marking the final phase of summer and the transition into fall, the Harvest Moon is a timeContinue Reading
Have you been noticing seasonal shifts on mind, body, and mood over the last few weeks? As we approach the official arrival of fall, it’s important to recognize that the shifting seasons don’t just change the world around us—they also affect our mind, body, mood, and energy levels. Taking theContinue Reading