Navigating grief with yoga begins breathe by breath. Grief is a universal human experience that touches our lives at some point. While everyone has different feelings about the grief experience, the pain of grief is somewhat universal. Although it is a natural process, it can impact our ability to live fullyContinue Reading
Embracing Savasana honors the mind- body by cultivating stillness for balance and self-reflection. I cringe when people skip Savasana. The final resting pose at the end of a yoga class holds immense value, yet it is often overlooked or hurriedly abandoned. The longer I teach weekly classes in the resort setting,Continue Reading
Teachers are the heart of yoga and it’s Yoga Teacher Appreciation Week. Celebrating the Guiding Lights of Yoga. Practicing yoga has the power to transform lives, and it’s thanks to the excellent yoga teachers who guide us on this journey. They inspire us to push beyond our limits, support usContinue Reading
It fills you with feels and lingers a long time, because grief is a complex. It is a layered journey that affects us on every level: physically, emotionally, and spiritually. When we experience loss, it can feel as though our entire world has been upended, and the process of healingContinue Reading
Grounding into divine feminine energy can help us find balance and harmony in our lives. It invites us to cultivate a sense of compassion and connection with others. As we move through our daily lives, it can be easy to lose touch with our inner wisdom and connection to theContinue Reading