Exploring tarot cards is a great way to expand your inner-work journey. They are an undeniable self-exploration tool. First, a little background. Most tarot decks are made up of 52 cards that represent different messages or elements of human experience. Getting a reading (or doing your own) is a veryContinue Reading
Developing spirituality is a process that serves you in many pivotal ways. Even if you’re not religious, there is still a lot to be said for investigating the spiritual component within you. “Spiritual but not religious” people account for over 20% of the population in the United States. So, whatContinue Reading
Fear, anger, anxiety, and shame are the 4 most common feelings that risk holding your recovery back from completely thriving. Sometimes, we need a bit of help to really, tangibly begin to let them go. Two of the biggest reasons for this are that 1) we believe we deserve toContinue Reading
Learn how to protect your physical health as part of a healthy and fully integrated lifestyle routine. After all, these physical bodies are the vessels through which we experience life, and they’re a great place to start. Don’t worry, it’s not as hard as you may think. In fact, it’s prettyContinue Reading
All states of mind originate from the Chitta, or pure mental substance, that we are born with and commonly refer to as consciousness. ‘Chitta’ is the mind. This Chitta is impacted by thought waves of the Vritti’s (fluctuations) that alter that matter as a means of evolving it from oneContinue Reading