The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading
After hosting our first installment of the March Yoga for Brain Longevity® series, many of you were interested in learning more. So if you’re planning to join us in the following weeks, and would like to continue exploring on your own, here are some links to suggested resources. Your interest inContinue Reading
Get ready for Tuesdays in March, as we hold space for a Beginner’s Brain Longevity Yoga series! This weekly class will be held at ElemenTree Yoga Studio in Navarre, Fl from 6 – 7 pm. Join us in evidence based yoga and meditation practices for Alzheimer’s Prevention and Brain Longevity. ComeContinue Reading
Holiday yoga is on point because it doesn’t take time; it makes time. Leaning into our practice means letting our skills serve us best when we need them most. This year, take the time that it takes to treat yourself really well, first. Allow your practice to deepen your enjoymentContinue Reading
Newbies often ask, “Does Yoga Normalize Body Weight?” Students are often surprised that yoga not only normalizes body weight, but also reduces stress, and so much more. Â In the beginning, many people are first drawn to Yoga as a way to keep their bodies fit and supple. Others come seekingContinue Reading