Explore deeper into the world within with these 13 spiritual reads. Is it time for an internal adventure? Are you seeking to edge further up the staircase of your interior castle? If so, this list is for you. On a spectrum between meaty and precise content, each selection offers somethingContinue Reading
Different ages, stages, and seasons of life require us to sink in with a new daily meditation reader. Find one that speaks directly to you and can meet you where you’re at on your journey, right now. It’s time; cozy up with a nice cup of tea and explore theContinue Reading
When you’re ready to move your practice beyond the asana exercises of the mat, check out this beginner yoga reading list to get you started on the deeper journey within. For most people, deep, personal practice is a process of beginning to take classes, then realizing that there is muchContinue Reading
We all benefit from tips for creating a successful yoga newsletter. Why? Because our newsletters are how we keep up with our students both on and off the mat. This process is part of a deep intention to connect with students in a meaningful way. I know that it canContinue Reading
We have to learn to let go of the stress of crisis and survival mode. No matter what put us there, it’s time to disengage. Be here now. Stay aware. React wisely. This is a different time and place. Understand, all of the physiological, psychological, and relational factors of stressContinue Reading