Everywhere we go, there we are, and it’s helpful to have some energetic affirmations on deck just in case we encounter something that threatens our balance. Often, life moves so fast that it’s easy to miss blatant signs that we’ve migrated a little off-kilter. When we take the time thatContinue Reading
Today, the words of John Ray come to mind, “Haste makes waste, and waste makes want, and want makes strife.” Funny morning here. Human moments have a way of humbling ya when you least expect it. Personally, one of my biggest fears is “missing something,” and there’s always something, right?Continue Reading
It’s time to really partner up with your central nervous system and honor it wholly. First, we need to understand how it works. The nervous system relies on electrical signals, carried by neurons. Some responses are conscious, and some are sub or unconscious. As in most things, “It’s always easierContinue Reading
We have this idea that things should be “in order,” all the time, once and for all. Even amidst a crisis, keeping order is ideal, right? The lights go out and an emergency beacon flashes from the floor, “Please exit in an orderly fashion.” It’s interesting. We ask other peopleContinue Reading
Basic yoga is more than exercise. It is a system for personal connection and development. Movement is essential, but it’s not just about the body. You will stretch and work out with awareness on your mind-body connection. However, there’s more. A lot more, if you’re interested in delving a bitContinue Reading