Yin yoga is about stillness, openness, and receptivity. Every practice is a combination and variation of 20 specific yin yoga poses. As an asana practice, yin is a slow-moving class where a specific set of poses are held for a longer period of time (usually 3-5 minutes), to allow theContinue Reading
There are a bunch of strategies for living with SAD. In my experience, the first thing that you need to know about coping with Seasonal Affective Disorder is that you are not alone. If you’re not sure what this condition is, check out my 10 Facts About SAD here. TheContinue Reading
Get honest with yourself; are you being guided by your intuition or your ego? The truth is, it’s not always easy to tell if our choices are coming from the right place. In yoga, we are learning to access new levels of honesty. Right now, the universe is offering youContinue Reading
I’m teaching myself a new skill because active personal growth depends on mind, body, and behavior. Creativity helps me to express that aliveness. Although my heart desires adventure and craves excitement, the greatest portion of my life is actually spent at home. Learning, writing, connecting, and caring for my householdContinue Reading
Are you, or someone that you love, living with Seasonal Affective Disorder (SAD)? Are you sure? Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective formsContinue Reading