Are you, or someone that you love, living with Seasonal Affective Disorder (SAD)? Are you sure? Plenty of people experience a hint of the winter blues as harsh weather keeps us shut up indoors, but seasonal affective disorder (SAD) is a more serious form of depression. Fortunately, there are effective formsContinue Reading
Take a deep breath and identify if you are working on or in your yoga business right now…if the answer is “both”, know that you can’t do both at the exact same time. Being aware of the difference invites clarity to your thoughts, actions, and conscious successes. We need toContinue Reading
Life isn’t meant to stay compartmentalized, so we draw our awareness to the holistic view of layered living. When life seems like a never-ending task of unrelated chores, obligations, and activity, we must step back and realize that it IS all related. Take a step back, and visualize all theContinue Reading
Chronic pain isn’t an easy condition to handle, but you can take control back and find some relief. First things first, a positive mindset really can move mountains. We don’t always get to choose to be 100% pain-free but we can choose how we find balance. Chronic pain isn’t aContinue Reading
Teaching yoga is an art form, and that art takes many different shapes depending on the set, setting, and tone of your practice. Don’t get frustrated with your teaching journey if everyone else sort of perceives you as a super chill, rainbows and unicorns kind of person on the daily.Continue Reading