Who are the women that will inspire you? For me, these 6 class acts deliver pivotal transformation every single time. And really, shouldn’t we all have some go-to women to tap into when the weather is ripe for some good old fashion motivation? The world is full of really great messages andContinue Reading

Let me answer some of the most common Yoga FAQs (Frequently Asked Questions) and introduce you to a system of practices near and dear to my heart. Yoga is a system for personal connection and development. Movement is essential, but it’s not just about the body. Whether you’re practicing in aContinue Reading