I’ll say it once more for effect, “Don’t Buy Any Yoga Props Until You Read This!” Listen, I know how appealing props are. They’re super fun, and come in really neat patterns, but before you go breaking open you’re wallet, you need to know some things. Yoga props are nice, butContinue Reading
Seems like we’re all home a lot more nowadays, so allow me to offer you 8 Tips for Better Meditation at home. The thing is, Meditation in a group or class studio is actually a little easier. In formal settings, a lot of the things that get in the wayContinue Reading
Create a compelling future by taking some time to use these tips for making your bucket list. First things first, If you don’t have a bucket list, you’re shortchanging yourself, and I’m going to tell you why. A bucket list will pinpoint those activities and achievements that mean the most toContinue Reading
Affirmative self-talk disrupts negative energy because it gets in its way and cuts off the negativity’s ability to take root in the mind-body. From the psychology to the biology of it; thoughts are things, and many of them begin with sound and resonance. The messages that surround us influence us, but byContinue Reading
It’s always helpful to have an inspiring message to share on the mat; here are 5 of my favorite quotes to incorporate into sessions. Whether you’re offering these thoughts to a room full of yogi’s or simply taking them into a private meditation with you, open yourself up to hearContinue Reading