Meditation helps me to set intentions for each day, and it can do the same for you. Being present in each moment allows me to have days that are more fulfilling because I meet them with mindfulness. Conscious involvement in each thing that I do encourages positive decision making. When IContinue Reading
Journal a first-hand account of your sacred life adventures. It isn’t just for teenage girls, although it’s an excellent outlet for them too. Powerful and successful people regularly keep journals, and they center our thoughts and reflections in a way that little else can. A journal can record your life andContinue Reading
For millennia, people have sought methods to quiet their minds, absent-minded of the ancient techniques we already have to do so, in simple and accessible ways. There’s no need to overcomplicate it. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seekingContinue Reading
This is a list of quotes for conscious women because sometimes we remember that we too have needs. Conscious women don’t need a litany of education, books, or external validation to know that we’re living incredible lives, inextricably linked with the rest of the world. However, some days, we doContinue Reading
If you want to maintain your energetic health, clear the residue of the day, EVERY day. Each morning, we rise and meet life and self where they’re at. We often head off into the day with high hopes, full schedules, and minds set of making the daylight hours our b*tch…Unfortunately,Continue Reading