Make sure your self-care compliments your healthcare by understanding that they are fundamentally different. Both are important components of overall wellness that go hand in hand. Today, we’re going to check in and see how to maximize the results of each. Remember, there are limits to the helpfulness of each strategy.Continue Reading
Learn how to protect your physical health as part of a healthy and fully integrated lifestyle routine. After all, these physical bodies are the vessels through which we experience life, and they’re a great place to start. Don’t worry, it’s not as hard as you may think. In fact, it’s prettyContinue Reading
Complimentary Alternative Medicines are HOT and these are 7 CAMs Worth Considering today. When we think about “self-care” we’re often constricted by what we perceive to be both available to us, and of verifiable use. Let’s face it, those massages and bubble baths can only do so much. Often, whatContinue Reading
If you’re lucky enough to have a garden, maybe it’s time to get garden fit. If you already have a garden or are considering adding one, you probably already love spending time outdoors. Gardeners enjoy the tasks of tending plants. Thus, if you’ve been spending time a little too sedentary,Continue Reading
Today, we’re going to pull our awareness to the task of journaling for integration. There is so much stimulation to take in from the world. It’s constant. Some of it exists naturally and a lot of it is completely engineered by society. It stadily trickles into us and easily becomesContinue Reading