Complimentary Alternative Medicines are HOT and these are 7 CAMs Worth Considering today. When we think about “self-care” we’re often constricted by what we perceive to be both available to us, and of verifiable use. Let’s face it, those massages and bubble baths can only do so much. Often, whatContinue Reading
If you’re lucky enough to have a garden, maybe it’s time to get garden fit. If you already have a garden or are considering adding one, you probably already love spending time outdoors. Gardeners enjoy the tasks of tending plants. Thus, if you’ve been spending time a little too sedentary,Continue Reading
Today, we’re going to pull our awareness to the task of journaling for integration. There is so much stimulation to take in from the world. It’s constant. Some of it exists naturally and a lot of it is completely engineered by society. It stadily trickles into us and easily becomesContinue Reading
If you’ve decided to travel a path of yoking and uniting, you serve yourself best by knowing the Ancient Secrets for Giving Without Burnout. Like all things, giving is an action, a lesson, and a sacred process. It’s okay to recognize a few hangups because that’s what we’re doing, right?Continue Reading
Vulnerability is a part of being human. Let’s pause to examine that. As we progress through life, self-study leads us face to face with sensitivities created by past sources of hurt. Often, we define vulnerability as an area of weakness. Although, these weaknesses do not mean we are weak. We’reContinue Reading