Do you need to expand your comfort zone? Does thinking about the idea of it fill you with panic or joy? The truth is, we tend to avoid discomfort at all costs. It’s kinda like a human default setting, and unfortunately, it’s one of the most limiting factors in ourContinue Reading
Journal a first-hand account of your sacred life adventures. It isn’t just for teenage girls, although it’s an excellent outlet for them too. Powerful and successful people regularly keep journals, and they center our thoughts and reflections in a way that little else can. A journal can record your life andContinue Reading
Moonwork, in any form, is simply a set of practices designed to correspond with the cyclical phases of the moon. I know that many people clam up when this word is used, but there really is no need to be put off by it. It’s a Nature thing. Like mostContinue Reading
Stepping into your highest self requires you to quit stealing from yourself immediately. Often, we pilfer, loot, and strip ourselves of the things that we most need, without even noticing. The thing is, these subtle thieves will plunder your every attempt at progress until you capture them. It’s time toContinue Reading
Emotional discipline is a skill that is ripe for allowing you to hone in completely in this emotional life. It is a gracious gift to be fully aware of what you’re feeling, without becoming a slave to it. In mental health, we teach that feelings are not facts. Clients areContinue Reading