Embracing Spring Renewal Through Yoga Means Finding Prosperity and Harmony in Practice. As the season shifts into spring, a time of renewal and rejuvenation, the Dear Yogi community has been reflecting on the theme of Spring Renewal – Artha (Prosperity). This period is an invitation to refresh our lives, practices,Continue Reading
Maybe 30 days seemed like a little much, but what about the One-Week Try Out Yogic Nutrition Challenge? It’s a great way to dip your toe into the world of sattvic food to see what resonates with you. The challenge is simple. Objective: For one week, follow a Sattvic-based yogicContinue Reading
Embracing New Beginnings: A Yogi’s Guide to Dharma, Mindfulness, and Integrating Yoga into Daily Life.As we step into the new year, many of us are seeking ways to refresh our practices, align with our dharma (duty), and embrace the lessons that can transform our daily lives. In this month’s editionContinue Reading
Living your yoga starts with unwinding the gap between ideals and reality. In the world of yoga, we often encounter a beautiful tapestry of ideals—images of serene yogis striking perfect poses on picturesque mats, exuding endless calm and enlightenment. These images can be inspiring, but they often leave us with a disconnectContinue Reading
The Practice of Embodiment is a process that teaches us how to embrace and nurture our sense of aliveness. In the busyness of our lives, it’s easy to get caught up in the whirlwind of responsibilities, deadlines, and external expectations. We often find ourselves disconnected from our bodies, living in ourContinue Reading