An examined life leads to a mindful one, and vice-versa. Both require us to slow down. Practicing witnessing all as it is, not how we’ve conditioned ourselves to interpret it to be. In yoga, when we choose to explore ancient teachings and self-reflect as we evaluate them for relevance inContinue Reading
When want to revive our lives, making peace with your inner critic is one of the first and most important steps. The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from yourContinue Reading
Affirmative self-talk disrupts negative energy because it gets in its way and cuts off the negativity’s ability to take root in the mind-body. From the psychology to the biology of it; thoughts are things, and many of them begin with sound and resonance. The messages that surround us influence us, but byContinue Reading
First and foremost, The Divine Feminine is a certain type of wisdom that lives deep within us. I was first introduced to these concepts while studying archetypes and depth psychology in my 20’s and then, years later, I became re-enamored with it once again as I shifted deeper into yogicContinue Reading
How could you change your life by stepping into Monk Mode? Serious Question. Infinite possibilities, and no, you won’t have to give up all your worldly possessions in the process…although, that could be pretty freeing if you’re in a situation where that makes sense. Today, we’re looking at some ofContinue Reading