Visualization is a powerful technique that taps into the mind, body, and brain connection to manifest desired outcomes into reality. When you visualize, you mentally rehearse or create a vivid image of your goals and desired future. This process engages various aspects of the brain and body to align yourContinue Reading
Have you ever found yourself mid-walk, feeling motivated and ready to conquer your step goals, only to realize you left your fancy pedometer or smart device at home? Or maybe you’re just looking to unplug for a while but still want to keep track of your daily steps. Fear not!Continue Reading
Embrace the August Plank Challenge With Us To Strengthen Your Core and Community! Remember that exciting Plank Challenge last April? Well, it’s back, and this time we’re kicking it up a notch with the August Plank Variation Challenge! From August 1 to August 30, 2024, join us for a transformativeContinue Reading
Understanding ASMR starts with unveiling the secrets of tingles and tranquility. Put simply, people like to feel good. You know, all tingly and tranquil at the drop of a hat. And, ASMA Delivers.Continue Reading
Lean in and Embrace Your Best Life This Summer with Top Lessons from Grihastha Ashrama for the Householder Path of Yoga. Summer is the perfect time to embrace life to its fullest, explore new opportunities, and reconnect with your inner self. For those traveling the householder path of yoga, knownContinue Reading