Being consistent in a fast-paced world requires a healthy dose of realism and working towards your dreams with awareness and perspective. Living in a fast-paced world poses unique challenges when it comes to consistency and achieving our dreams. While self-help gurus often emphasize the importance of consistency, the reality is thatContinue Reading
Embrace mindful ownership of your day by taking these 5 steps to boost your morning mood. Would you say that you’re not much of a morning person? Maybe you prefer late nights to early mornings. And either way, that’s fine. Whether you get up at the crack of dawn or start yourContinue Reading
In computer-based culture, the dangers of sitting all day are real. Thus, if you have a job or lifestyle that requires a lot of sitting, let’s highlight how to easily reduce the health risks. Drawing our awareness to the habits of the physical body, we can learn simple strategies toContinue Reading
Life is full of surprises, so each morning we wake up ready to choose to have a great day. This is how we train ourselves to gain, and retain, a positive point of view. On a daily basis, a seemingly endless number of unexpected events can occur that can potentiallyContinue Reading
Make a demonstration so clear that there is no room for miscommunication. Today, it’s time. Are you in alignment enough to walk all that lovely talk and put energy into the desires that call out for co-creation so they can manifest?Continue Reading