We serve ourselves best in expressing gratitude without envy. At first, this takes a little practice of our newly acquired skills. Gratitude is an easy enough concept to understand but to put it into practice, we have to watch our automatic reactions. Remember how your parents used to tell you notContinue Reading
Meditation helps me to set intentions for each day, and it can do the same for you. Being present in each moment allows me to have days that are more fulfilling because I meet them with mindfulness. Conscious involvement in each thing that I do encourages positive decision making. When IContinue Reading
This is a list of quotes for conscious women because sometimes we remember that we too have needs. Conscious women don’t need a litany of education, books, or external validation to know that we’re living incredible lives, inextricably linked with the rest of the world. However, some days, we doContinue Reading
How could you change your life by stepping into Monk Mode? Serious Question. Infinite possibilities, and no, you won’t have to give up all your worldly possessions in the process…although, that could be pretty freeing if you’re in a situation where that makes sense. Today, we’re looking at some ofContinue Reading
Emotional discipline is a skill that is ripe for allowing you to hone in completely in this emotional life. It is a gracious gift to be fully aware of what you’re feeling, without becoming a slave to it. In mental health, we teach that feelings are not facts. Clients areContinue Reading