The Four Gates of Speech
2023-03-14
The four tenets of yogic speech, also known as the Four Gates of Speech, are guidelines for communicating mindfully and positively, based on the principles of yoga philosophy.Continue Reading
Pop Culture and Self-Care: Why Understanding the Words You Use Matters
2023-03-14
Today, we’re going to unpack Pop Culture and Self-Care: Why Understanding the Words you use matters. The thing is, pop culture has become an integral part of our lives. We use pop culture references in our daily conversations, social media posts, and even in our self-care practices. However, it’s crucialContinue Reading
Human-Nature: The Things We Share.
2023-03-09
Human-Nature: The things we share. Shockingly, we humans aren’t separate from the world around us. We’re an integral part of it. Â Humans and nature share many similarities, from the building blocks that make us up, to our need for clean air, water, and food. We have a natural circadian rhythmContinue Reading
Boost Your Brain and Resiliency with Spirituality
2023-03-08
It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading
Yoga Isn’t a Performance; It’s A Practice
2023-03-08
When we forget that yoga isn’t a performance; it’s a practice, we edge away from all the beautiful mind-body benefits. Â Yoga has become a popular fitness activity in the Western world in recent years. With millions of people attending classes, buying mats, and wearing yoga pants, it’s easy to strayContinue Reading