The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading
Embrace mindful ownership of your day by taking these 5 steps to boost your morning mood. Would you say that you’re not much of a morning person? Maybe you prefer late nights to early mornings. And either way, that’s fine. Whether you get up at the crack of dawn or start yourContinue Reading
Perhaps wisdom really is THE great exchange of our experiences in this lifetime. It even teaches us how to love more deeply. If you’re on a journey of experiencing this life to its fullest, wisdom is key. Teachers are everywhere, and once you notice them and the roles that theyContinue Reading
Draw your awareness within and set intentions for fostering a culture of love during shadow season. Shadow season is what we call the time of year that stretches between the Fall and Spring Equinoxes. This is the season that beckons us to draw inward to a space of contemplative reflection.Continue Reading
To some degree, EVERYONE experiences FOMO & Imposter Syndrome at one point or another. Here’s the thing: If you’re content with your life, you are not missing out on anything. If you think that everyone else has it all figured out and you’re just a faker…join the club. No oneContinue Reading