In computer-based culture, the dangers of sitting all day are real. Thus, if you have a job or lifestyle that requires a lot of sitting, let’s highlight how to easily reduce the health risks. Drawing our awareness to the habits of the physical body, we can learn simple strategies toContinue Reading
Learn how to protect your physical health as part of a healthy and fully integrated lifestyle routine. After all, these physical bodies are the vessels through which we experience life, and they’re a great place to start. Don’t worry, it’s not as hard as you may think. In fact, it’s prettyContinue Reading
All states of mind originate from the Chitta, or pure mental substance, that we are born with and commonly refer to as consciousness. ‘Chitta’ is the mind. This Chitta is impacted by thought waves of the Vritti’s (fluctuations) that alter that matter as a means of evolving it from oneContinue Reading
What is the most important thing on your mind and in your heart? Our lives are not static. They are constantly ebbing and flowing as energy moves through and around us. Sometimes, the pattern and flow of instance and energy work according to our plans. Other times, they don’t. Regularly,Continue Reading
The wisest minds can tell when it’s time to stop overthinking and find peace. When our minds and lives become disconnected fragments of wholeness, we must tune back into everything that makes this beautiful life worth living. A quiet mind is able to hear intuition over fear. If you feel likeContinue Reading