If you’re not already doing it, let’s get really clear about the many beneficial reasons to meditate. Meditation has existed for thousands of years, but it’s never been more popular than it is right now. And for good reason. Meditation provides many health and personal benefits. It’s simple, free, and canContinue Reading
It’s time to consider changing the foods you eat and that doesn’t mean that it has to be a bummer. Instead, let’s get really excited about how changing up our diet can support all of our other self-care goals! Did you know that you can even gain quality sleep byContinue Reading
Integrate weekly air plant baths into a deeply thoughtful nature meditation. Forest bathing isn’t always an option, but air plant baths are a compelling, methodical task that you can bring right into your home. Ready to try? Let’s face it, from Tillandsias to Butzii, tending to your little beauties isContinue Reading
There are a bunch of strategies for living with SAD. In my experience, the first thing that you need to know about coping with Seasonal Affective Disorder is that you are not alone. If you’re not sure what this condition is, check out my 10 Facts About SAD here. TheContinue Reading
Get honest with yourself; are you being guided by your intuition or your ego? The truth is, it’s not always easy to tell if our choices are coming from the right place. In yoga, we are learning to access new levels of honesty. Right now, the universe is offering youContinue Reading