Yoga and Brain Longevity is all about creating a symbiotic relationship for self. Together, we will be nurturing wellness for a flourishing mind. In the tapestry of holistic well-being, yoga emerges as a powerful thread that intricately weaves through the fabric of our physical, mental, and emotional dimensions.Continue Reading

As I reflect on the Brain Longevity practice I had the honor of hosting yesterday, as part of the Brain Injury Recovery Support program at HCA Florida West Hospital,  I am overwhelmed with gratitude for the opportunity to provide support and skills to those navigating the challenging road of brainContinue Reading