Brain Longevity® Yoga (Page 3)

Join us in evidence based yoga and meditation practices for Alzheimer’s Prevention and Brain Longevity.
Come learn and experience how physical exercise strengthens not only your body, but also your brain!

Namaste Young: How Kirtan Kriya Can Keep Your Mind as Sharp as Your Yoga Poses

By: Meg

On: March 7, 2023

In: Brain Longevity® Yoga

I don’t know about you, but Namaste young and sharp with Kirtan Kriya, because a flexible mind is just as important as a flexible body! If you’re like me, you might have noticed that as you get older, it’s not just your body that feels a little creaky and rusty. YourContinue Reading

Brain Longevity Protocol

By: Meg

On: February 20, 2023

In: Brain Longevity® Yoga, Full Circle, Mental

The Brain Longevity Protocol is making its way to yoga studios, communities, and healthcare facilities near you. Around the country, Brain Longevity® Specialists are educating students on this lifestyle based strategy to decrease risk and prevent cognitive decline. My work as a counselor and yoga teacher has been focused onContinue Reading