It’s no new realization that quiet moments allow me to connect with my soul, and that they can do the same for you. What is new, is that I routinely make these moments a daily priority. The sound of silence is therapeutic. It allows me to look deep within andContinue Reading
When want to revive our lives, making peace with your inner critic is one of the first and most important steps. The way you talk to yourself can build you up or tear you down. When your inner dialogue is harsh, it’s usually because you’re repeating things you heard from yourContinue Reading
Seems like we’re all home a lot more nowadays, so allow me to offer you 8 Tips for Better Meditation at home. The thing is, Meditation in a group or class studio is actually a little easier. In formal settings, a lot of the things that get in the wayContinue Reading
If you want to maintain your energetic health, clear the residue of the day, EVERY day. Each morning, we rise and meet life and self where they’re at. We often head off into the day with high hopes, full schedules, and minds set of making the daylight hours our b*tch…Unfortunately,Continue Reading
Unfamiliar realities breed rare obstacles and previously unimagined opportunities. Right now, we, across the world, have the unique experience of sharing in the unexpected. We’re all justifying to figure it out, navigating one thing at a time. This shared perspective is a great occasion for love, humility, and connection. ThisContinue Reading