Yoga: A Path to Healing for Every ‘Body’ both on and off of the mat. Welcome to my research space. A place where each step on your yoga mat brings you closer to healing, peace, and self-discovery. And, each step off your mat brings your intentions into full circle alignment.Continue Reading
Why Your Brain Resists Exercise and Why Walking is the Answer. We’ve all experienced it – that internal tug-of-war between wanting to stay active and just wanting to lounge on the couch. But have you ever wondered why your brain often rebels against the idea of exercise? Interestingly, understanding thisContinue Reading
Discovering Halo yoga was an unexpected off-shoot of my recent vacation. Apparently, it is an innovative practice that blends the physical and mental benefits of yoga with halotherapy, a natural treatment that uses salt to address various health issues. This combination aims to enhance the overall well-being of participants byContinue Reading
Boost Your Yoga Business Website with these 5 Proven Steps to Increase Visibility and Traffic. In today’s digital age, having a strong online presence is crucial for the success of your yoga business. Whether you’re a yoga instructor, run a studio, or offer wellness products, increasing your website’s exposure andContinue Reading
Achieving Harmony In The Vital Role of Balance in the Professional Lives of Yoga Teachers. In the world of modern wellness, yoga teachers stand at the forefront, guiding individuals toward tranquility and health. Yet, amidst the pursuit of helping others find their center, it’s crucial for these dedicated professionals toContinue Reading