The power of holistic living shines as a sustainable path to well-being; beyond fad diets and temporary fitness crazes. With the constant churn of new diets and the latest intense workout trends, many find themselves searching for a more balanced approach to health. Holistic living, which focuses on nurturing theContinue Reading
Pratipaksha Bhavana is a yogic practice of balance. It is a Sanskrit term that translates to “cultivating the opposite.” It is a yogic practice of positive thinking that encourages us to replace negative thoughts and emotions with positive ones. By actively cultivating positive thoughts, we can transform our mental andContinue Reading
Exploring Chanting and Mantra in yoga is an access point to the true power of sound. Before we dive in, let me share a quote with you that encapsulates the yogic belief in the significance of sound as the essence of life: “In the beginning was the Word, and theContinue Reading
Unleashing Change = Combining The Triune Brain and the Power of Meditation. Change is a multifaceted journey that engages not just one, but three remarkable components within our brains: the neocortex, the limbic brain, and the cerebellum. These interconnected regions, often referred to as the triune brain, collectively contribute toContinue Reading
Embracing Ahimsa: A Guide to Non-violent Communication, Goal Setting, and Legal Foundations in Yoga Business. In the realm of yoga, Ahimsa, or non-violence, serves as a cornerstone principle, guiding not only our practice on the mat but also how we communicate, set goals, and manage the intricacies of yoga business.Continue Reading