Pitta season, occurring during the summer months, is characterized by the qualities of fire and heat according to Ayurveda, the ancient Indian system of medicine. It is a time of intensity, transformation, and heightened energy. Understanding and adapting to the characteristics of pitta season can help us maintain balance andContinue Reading
Embracing Savasana honors the mind- body by cultivating stillness for balance and self-reflection. I cringe when people skip Savasana. The final resting pose at the end of a yoga class holds immense value, yet it is often overlooked or hurriedly abandoned. The longer I teach weekly classes in the resort setting,Continue Reading
Teachers are the heart of yoga and it’s Yoga Teacher Appreciation Week. Celebrating the Guiding Lights of Yoga. Practicing yoga has the power to transform lives, and it’s thanks to the excellent yoga teachers who guide us on this journey. They inspire us to push beyond our limits, support usContinue Reading
Grounding into divine feminine energy can help us find balance and harmony in our lives. It invites us to cultivate a sense of compassion and connection with others. As we move through our daily lives, it can be easy to lose touch with our inner wisdom and connection to theContinue Reading
“The mother wound is often the core of women’s trauma.” – Lisa Lister The relationship between a mother and child is one of the most significant in our lives. It can be a source of unconditional love, support, and nurturing, but it can also be a source of pain andContinue Reading