Self-Exploration Through Yoga Nidra Is A Journey In Unlocking the Depths of the Psyche. In the vast expanse of wellness and mindfulness practices, Yoga Nidra emerges as a profoundly transformative technique, often described as yogic sleep. This ancient practice offers more than just relaxation. It is a journey into theContinue Reading
Understanding the benefits of different yoga practices is the first step in creating a practice. Not everyone wants to wrap their body like a pretzel, and that’s okay. There are many types of yoga that incorporate different techniques and philosophies. It’s worth noting that some types of yoga are moreContinue Reading
As I reflect on the Brain Longevity practice I had the honor of hosting yesterday, as part of the Brain Injury Recovery Support program at HCA Florida West Hospital, I am overwhelmed with gratitude for the opportunity to provide support and skills to those navigating the challenging road of brainContinue Reading
In today’s fast-paced lifestyles, we have to acknowledge the benefits of different yoga mediums. Undoubtedly, there are many benefits to having an at-home yoga practice, including the convenience and flexibility of practicing on your schedule and in the comfort of your own space. Consulting videos and apps for guidance canContinue Reading
Working with the moon can be a powerful tool for self-care practices. The moon is a natural, cyclical phenomenon affecting us physically and emotionally. By tuning in to the moon’s phases, we can align our self-care practices with the natural rhythms of our bodies and the universe, leading to aContinue Reading