As I reflect on the Brain Longevity practice I had the honor of hosting yesterday, as part of the Brain Injury Recovery Support program at HCA Florida West Hospital, I am overwhelmed with gratitude for the opportunity to provide support and skills to those navigating the challenging road of brainContinue Reading
In today’s fast-paced lifestyles, we have to acknowledge the benefits of different yoga mediums. Undoubtedly, there are many benefits to having an at-home yoga practice, including the convenience and flexibility of practicing on your schedule and in the comfort of your own space. Consulting videos and apps for guidance canContinue Reading
Working with the moon can be a powerful tool for self-care practices. The moon is a natural, cyclical phenomenon affecting us physically and emotionally. By tuning in to the moon’s phases, we can align our self-care practices with the natural rhythms of our bodies and the universe, leading to aContinue Reading
It’s true, only 10 percent of my yoga practice takes place in the studio, how about you? Have you ever felt like you weren’t doing enough yoga because you weren’t going to the studio every day? Well, let me tell you, you’re not alone. But don’t worry, I’m not justContinue Reading
Life is the ultimate yoga class. We may not have fancy yoga mats or Instagram-worthy yoga poses, but every day presents an opportunity to practice and learn about ourselves. Think about it, every moment of our lives is a chance to observe our thoughts, emotions, and reactions. It’s like aContinue Reading