By:
On:
In: Natural, Student Resources

Nature poses in yoga can help us connect with the natural world and cultivate a deeper appreciation for the beauty and power of nature. Yoga has a long history of incorporating poses that mimic animals or elements of nature, known as “nature-inspired” or “animal-inspired” yoga poses. These poses help usContinue Reading

By:
On:
In: Yoga Teacher Resources

Writing your own meditations can provide a more personalized and authentic yogic experience that caters to your student’s unique needs and intentions. As a yoga teacher, you are likely well-versed in the art of guiding your students through yoga postures and breathing techniques. However, have you ever considered incorporating meditationsContinue Reading

By:
On:
In: Yoga

Self-Exploration Through Yoga Nidra Is A Journey In Unlocking the Depths of the Psyche. In the vast expanse of wellness and mindfulness practices, Yoga Nidra emerges as a profoundly transformative technique, often described as yogic sleep. This ancient practice offers more than just relaxation. It is a journey into theContinue Reading

By:
On:
In: Yoga

Understanding the benefits of different yoga practices is the first step in creating a practice. Not everyone wants to wrap their body like a pretzel, and that’s okay. There are many types of yoga that incorporate different techniques and philosophies. It’s worth noting that some types of yoga are moreContinue Reading

By:
On:
In: Brain Longevity® Yoga

As I reflect on the Brain Longevity practice I had the honor of hosting yesterday, as part of the Brain Injury Recovery Support program at HCA Florida West Hospital,  I am overwhelmed with gratitude for the opportunity to provide support and skills to those navigating the challenging road of brainContinue Reading