It is 100% possible to boost your brain and resiliency with spirituality. Spirituality is often associated with a sense of connection to something greater than oneself, a feeling of inner peace, and an ability to find meaning and purpose in life. But did you know that it can also changeContinue Reading
When we forget that yoga isn’t a performance; it’s a practice, we edge away from all the beautiful mind-body benefits. Yoga has become a popular fitness activity in the Western world in recent years. With millions of people attending classes, buying mats, and wearing yoga pants, it’s easy to strayContinue Reading
I don’t know about you, but Namaste young and sharp with Kirtan Kriya, because a flexible mind is just as important as a flexible body! If you’re like me, you might have noticed that as you get older, it’s not just your body that feels a little creaky and rusty. YourContinue Reading
“How do I YOGA, off the mat?” you ask. Well, it’s simple really. You live your life, because that’s the journey. And THE JOURNEY is in everything that we do. Only, you do it very mindfully and full of intention. In a nutshell, you get really clear on what you believe and want, and then youContinue Reading
Yoga can support brain nutrition and lifestyle in several ways. The physical postures, breathing techniques, and meditation practices of yoga can all contribute to brain health and function. The great news? Once you get on a steady routine, yoga keeps you effortlessly on track!Continue Reading