Basic yoga poses are common shapes that you will encounter in class. First, understand that some these “basic poses” are often more popular than basic by any means. Next, know that they’re great visuals in demonstrating what you’ll be learning. These poses simply provide inspiration for what your practice mayContinue Reading
Knowing your yoga style can help get you to the right class at the right time. Yoga practices come in all shapes, sizes, and flavors, just like yoga students do. When we talk about your ‘yoga style’ we don’t mean your penchant for a particular type of mat or meditationContinue Reading
We serve ourselves best in expressing gratitude without envy. At first, this takes a little practice of our newly acquired skills. Gratitude is an easy enough concept to understand but to put it into practice, we have to watch our automatic reactions. Remember how your parents used to tell you notContinue Reading
An examined life leads to a mindful one, and vice-versa. Both require us to slow down. Practicing witnessing all as it is, not how we’ve conditioned ourselves to interpret it to be. In yoga, when we choose to explore ancient teachings and self-reflect as we evaluate them for relevance inContinue Reading
It’s no new realization that quiet moments allow me to connect with my soul, and that they can do the same for you. What is new, is that I routinely make these moments a daily priority. The sound of silence is therapeutic. It allows me to look deep within andContinue Reading