There are 6 traditional styles of yoga that have grown and evolved over time. Today, many other variations of yoga are practiced around the world. All forms remain based on these original concepts. In generally, classes routinely develop and adapt to modern life. A “Yogi” is a student of yoga,Continue Reading
When it’s time to evolve, evolve with joy, and remind yourself; we all arrive at crossroads. No one is exempt, these are the process of life. These spaces are the karmic junctions of progression or regression. Face the old stories that are no longer serving you. Clean all the areasContinue Reading
Ethics guide the path of every yogi. It is a journey of principled movement. A lifestyle of truth. Without ethics, there is no path, no action, and no adventure. In the search for wholeness, we spring from a foundation. Ten core principles steer the yogic way of life. Undoubtedly, itContinue Reading
In essence, a mantra is a sacred utterance that harnesses sound energy. It is the utterance of words or sounds with meditative concentration through repetition. The words themselves are an instrument of the mind. In each, powerful psychological and/or spiritual vibrations offer passage to enter a deep meditative state. InContinue Reading
The purpose of pursuing deeper reflection is to take something that you do regularly, and re- fine it. You already have the skills. Together, we’re just going to make a few tweaks. Mindfulness and meditation are the building blocks that steer your brain and focus your atten- tion. They are aContinue Reading