Yogic Breathing is easy, check out this step-by-step to get started. While there are many different pranayamas to explore, this basic breathing technique is plenty to get you grounded, centered, and started on your yogic adventure. The thing is, most people are not aware of their breathing at all unlessContinue Reading
For millennia, people have sought methods to quiet their minds, absent-minded of the ancient techniques we already have to do so, in simple and accessible ways. There’s no need to overcomplicate it. Long before modern technology introduced new distractions into our lives, humans have pursued inner peace. If you’re seekingContinue Reading
If you want to maintain your energetic health, clear the residue of the day, EVERY day. Each morning, we rise and meet life and self where they’re at. We often head off into the day with high hopes, full schedules, and minds set of making the daylight hours our b*tch…Unfortunately,Continue Reading
First and foremost, The Divine Feminine is a certain type of wisdom that lives deep within us. I was first introduced to these concepts while studying archetypes and depth psychology in my 20’s and then, years later, I became re-enamored with it once again as I shifted deeper into yogicContinue Reading
Teaching your first yoga class can feel really overwhelming…but it’s all going to be okay; it really is. I PROMISE! The mountain in your head is a molehill on the mat; Every. Single. Time. We were all nervous, and then it went away. When you’ve taken the time to practice,Continue Reading