Basic yoga is more than exercise. It is a system for personal connection and development. Movement is essential, but it’s not just about the body. You will stretch and work out with awareness on your mind-body connection. However, there’s more. A lot more, if you’re interested in delving a bitContinue Reading
Right now, at this moment, take a deep breath and let go. Walk with peace. Whatever it is that gripping you like a vice, it isn’t worth stressing. Breathe into the idea. One way or another, it’ll end up okay. In our humanness, we hold on to things, cling toContinue Reading
The Shat Dharshana is a philosophy of seeing life in 6 different ways. Derived from Vedic knowledge, the dharsanas are interpretive schools of thought. The Shat Dharsanas are classic examples of how philosophical frameworks can mold individual interpretations of the world and influence correspondent actions. First, we see about whatContinue Reading
What we create is our most intimate and truthful means of expression. Creation, of anything, is a dance of the soul that moves outwardly into reality. A life, a relationship, an attitude, or a painting, ALL that we create unfolds from within. Everything that is currently in our lives, weContinue Reading
Meditation is considered an advanced yogic practice, often taught after other 6 limbs have been established. At the most basic, it is a practice of stilling still with self. Dhyana is meditation. Creating a personal meditation practice is not complicated. At first, start slow and easy; growing into your practiceContinue Reading