Grounding in Yoga Starts with Understanding the Five Principles for a Balanced Life. Yoga is more than just physical postures; they are the essence of a balanced and harmonious lifestyle. This blog post explores how grounding, a concept deeply embedded in yoga philosophy, serves as a foundation for living aContinue Reading
Nadi Shodhana: Sinking into Autumn’s Yoga Practice and honoring the Vata of the season. As the vibrant colors of summer slowly transform into the warm, earthy hues of autumn, our yoga practice, too, goes through its own seasonal shift. It’s a time to embrace the changing energies of fall and adaptContinue Reading
Nature poses in yoga can help us connect with the natural world and cultivate a deeper appreciation for the beauty and power of nature. Yoga has a long history of incorporating poses that mimic animals or elements of nature, known as “nature-inspired” or “animal-inspired” yoga poses. These poses help usContinue Reading
In today’s fast-paced lifestyles, we have to acknowledge the benefits of different yoga mediums. Undoubtedly, there are many benefits to having an at-home yoga practice, including the convenience and flexibility of practicing on your schedule and in the comfort of your own space. Consulting videos and apps for guidance canContinue Reading
In yogic philosophy, the new moon is considered a powerful time for intention setting and meditation. This is because the new moon represents a fresh start, a time of renewal and new beginnings. It is a time when the moon is completely dark, symbolizing the potential for growth and transformation. YogaContinue Reading