In yogic philosophy, the new moon is considered a powerful time for intention setting and meditation. This is because the new moon represents a fresh start, a time of renewal and new beginnings. It is a time when the moon is completely dark, symbolizing the potential for growth and transformation. YogaContinue Reading
The four tenets of yogic speech, also known as the Four Gates of Speech, are guidelines for communicating mindfully and positively, based on the principles of yoga philosophy.Continue Reading
When we forget that yoga isn’t a performance; it’s a practice, we edge away from all the beautiful mind-body benefits. Yoga has become a popular fitness activity in the Western world in recent years. With millions of people attending classes, buying mats, and wearing yoga pants, it’s easy to strayContinue Reading
Join our March Book Club: “I Contain Multitudes” by Ed young. valuable insights into the interconnectedness of all living things and the importance of taking care of the body, mind, and planet as a whole. Recommended by GoodReads, this book correlates to a yogic lifestyle in many svyadyaya rich ways.Continue Reading
Yoga invites us to break up with drama. Nearly no one admits that they are addicted to drama, and yet, most of us kind of are. Our world thrives on it, entertains us with it, and models it to us as something at least semi-desirable. In short, we’re conditioned toContinue Reading