Personal yoga practice is created of layers that accommodate your core beliefs and infuse joy and purpose into your life. Yoga is a practice; however, your practice may look nothing like someone else’s, and it doesn’t have to. Defining your yoga is a process that takes time. As you walkContinue Reading
Within Yogic communities, it is common to encounter people with a variety of spiritual beliefs existing in an open, loving culture. On your journey, you will encounter deities, philosophies, and practices of all types. Hindu, Buddhist, Tao, Native American, Christian, and so, so much more. Overall, the idea is thatContinue Reading
There are no perfect yogis. Yoga is for everyone, and that can take on thousands of different forms. Unfortunately, many modern representations of yoga and yogis skew the mainstream idea of what a yogi is. Yogi’s are not perfect, nor are they concerned with being so. Yogi’s are always workingContinue Reading
It’s time to really partner up with your central nervous system and honor it wholly. First, we need to understand how it works. The nervous system relies on electrical signals, carried by neurons. Some responses are conscious, and some are sub or unconscious. As in most things, “It’s always easierContinue Reading
Basic yoga is more than exercise. It is a system for personal connection and development. Movement is essential, but it’s not just about the body. You will stretch and work out with awareness on your mind-body connection. However, there’s more. A lot more, if you’re interested in delving a bitContinue Reading